Even though research has shown fiber to
be powerful for a healthy body, many people aren’t taking this nutrient
To help you fuel your health with fiber, here are
9 facts to help.
A diet high in fiber can
help to prevent colon cancer and heart disease. High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract. For thousands of
years, fiber has been used to stop constipation.
All high fiber foods will take longer to chew and digest,
making you feel satisfied longer
If you like the more popular foods, you probably need
to increase your intake of fiber.
4. Grains offer the most fiber.
Dietary fiber is actually plant matter that we cannot digest. The best
sources are whole grains and concentrated grain
Kids are most receptive to fiber found in
fruits, vegetables, and even fortified breakfast
In order to keep fiber moving through your digestive tract, you’ll
need to consume a lot of water. With your diet of
fiber, you’ll need eight or more glasses of water
When you cook your fruits and vegetables, don’t worry about cooking
the fiber out, as it stays. The fiber found in
fruits and vegetables aren’t just in the skin or
in the peel.
If you eat more than 50 grams of fiber in a day, you can get diarrhea
and bloating, which can interfere with your body’s
absorption of other key minerals.
Even though you may think so, getting the amount of fiber you need isn’t very
hard to do. All you have to do is eat the right
foods and you’ll be well on your way to a fiber
As one of the key ingredients to healthy eating,
fiber is something you don’t want to skip. Fiber can
serve many different purposes, which were covered
above. If you aren’t getting enough fiber in your
diet – you should do something about it now instead
of waiting until it is too late.